Are you struggling to find time to take care of yourself?

Do you want to be healthy with just a simple change in your life?

Learn how we can help

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An environmentalist

A food lover

A cat mama

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Hi! I’m Natalie Cunningham.

I help busy professional women over 50 to be young and healthy!

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Are you a busy professional who's struggled to find the time and motivation to take care of yourself?

I'm Natalie, an environmental profession who knows what it's like to be overweight, prediabetic, and exhausted. I was struggling to find the time and motivation to make changes to my lifestyle, but I knew that I had to do something if I wanted to feel better about myself.

So I started coaching myself. And guess what? It worked! I'm now at my ideal weight, my blood sugar is under control, and I have more energy than ever before. I feel fantastic!

I want you to feel this good too. That's why I've dedicated my life to helping busy women over 50 achieve a healthy lifestyle that leads to weight loss, reversal of diabetes, increased energy levels, improved sleep, and a better sense of self.

I know that you're busy. You have a job, a family, and a million other things to do.

But I also know that you deserve to feel good about yourself.

You deserve

to have energy, to sleep well, and to be healthy.

I can help you get there.

I'll teach you how to make small changes that will have a big impact on your health.

I'll help you find the time to exercise and eat healthy foods.

And I'll be there to support you every step of the way.

If you're ready to make a change, I'm here for you.

Let me be your guide!

See what others have to say...

Natalie is a dedicated and hardworking coach. She has patiently helped me identify and overcome the hurdles that were limiting my progress and growth as an individual. She helped me restore my self-esteem and boost my self-confidence. I had such an amazing experience with her, it was inspiring and insightful! Thank you, Natalie! - Ramsha S.

Natalie is an inspirational person on a mission to empower women to live a life they deserve. I had the pleasure to collaborate with Natalie and would recommend her to anyone looking for a reliable, driven person who deliverers great results. - Dominika L.

You don't have to be a gym rat or a health food fanatic to be healthy

Join us now

As someone who understands the challenges of being a busy professional woman, my goal is to help you achieve a youthful and healthy lifestyle through natural means.

I know that balancing a successful career with self-care can be difficult, but it's not impossible.

After going through my own journey towards better health, I've learned effective strategies that can help you reach your goals quickly without having to go through the same lengthy process.

Let me assist you in achieving your health aspirations.

Here's what I offer:

  • Weekly 1:1 coaching to help you create a personalized plan to achieve a healthy lifestyle

  • Daily check-in to keep you motivated, provide support and be your accountable partner

  • Resources such as recipes, meal plans, and workout routines

Contact Us

Get a free 1-on-1 Session to explore how we can support you to achieve your goals to be young and healthy!

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