We Help People With Type 2 Diabetes Or Pre-Diabetes To Be Cured Naturally By Changing What They Eat And How They Live. Along With Many Positive Health Changes Including Losing Weight, Lower Risks Of Heart Diseases & Cancer, As Well As Becoming Younger!

By Doing This You Will Say Goodbye to Lifelong Medications And Enjoy All Areas Of Life That Are Important To You!

Natalie Plaza Lounge

Can I ask you a few questions?

  • Do you have Type 2 diabetes, pre-diabetes, or family history of the disease?
  • Are you frustrated to find a sustainable diet that and keep your weight down?
  • Are you taking diabetes medication that make you feel sick?
  • Are you taking more and more medications?
  • Are you worried that your health is getting worse and worse?
  • Are you ageing quickly?
  • Do you get emotional and feel tired very easily?
Myths and Facts

Do you get emotional and feel tired very easily?

  • Type 2 Diabetes are inherited and incurable
  • Only medication can control diabetes (Bear in mind, you will also need to take other medication for treating other diseases due to diabetes)
  • The healthy diet should be more carbs, less or close to no fat
  • the best way to lose weight is to lose it gradually (1-2 lbs a week) with low-fat diet
  • If you lose weight fast, your metabolism would be adversely impacted end up yo-yo dieting.
  • Thin people are immune from type 2 diabetes

who are anhae?

We are Natalie & Mark, we are both super passionate about health, wellbeing, mindfulness and longevity. We have witnessed progressively negative lifestyles in family and friends, typically, this is matched with a never ending list of medications all designed to allow people to continue disregarding their health. These very moments have driven us to be part of the movement that knows Diabetes Type 2 and Pre-Diabetes can be reverse through fasting and education.

We look forward to being part of your story soon.

Natalie & Mark

Mark and Natalie Marco Polo Polo Hotel 2016

Connect with anhae





Can you imagine:

  • Being 100% Diabetes-free For Life Without Medication Anymore?
  • Resetting Your Health Positively And Live A Long Life ?Enjoying A Variety Of Real Good Foods And Still Losing Extra Weight?
  • Looking Younger Than You Are?
  • Becoming More Energetic?
  • Becoming More Positive and Happy?

My goal:

  • To Help You Reverse Type 2 Diabetes Naturally
  • To Help You Eat Well, Burn Fat And Lose Weight
  • To Help You Evolve Your Mind, Body And Habits
  • To Help You Become Young And Improve Your Health
  • To Help you Change Your Life And Live Longer
  • To help you reach your goals, get there faster, and get better results than you’d have gotten on your own ever!

Our Ethos:

The first wealth is health.

The best life starts with anhae.

What can you expect from our coaching

A life-changing program that drastically transforms your life by developing a sustainable healthy lifestyle based on Food, Exercise, Mindfulness:

  • A personalised, step-by-step programme through assessments to identify the best approach, exercise and habits to focus on based on your individual lifestyle, preferences and aims.
  • Ongoing coaching to help you to develop an easy and sustainable way of life, and reverse your type 2 diabetes, stops the progression from pre-diabetes to diabetes and other ageing diseases, such as hypertension, heart disease, and Dementia in as short as 8 weeks
  • Reprogramme your body through our 24/7 support. We help give you the advice you need and can trust, take the stress away and make changing your lifestyle easy.
  • Tools and trackers to help you create accountable goals: lose weight, stomach fat and regain your health and fitness.
  • A personalised delicious meal plan based on your needs - simplifying your life and make weight loss easy and tasty
  • An interactive and customisable meal planner and shopping list
  • An 12-week guided exercise plan - tailored to your level of fitness

What Others Say


Despite my doctor told me “just deal with” diabetes by medication, I joined the program. In 8 weeks, I lost 13 kg (29 lbs). My blood sugar levels was back to normal. Over 3 years, I still maintain my weight and keep my blood sugar levels in healthy range.


/  Retired, 62 years old


I got gestational diabetes during when I was carrying my daughter, Carol. I needed to inject insulin that caused my weight to increase a lot since then. Nothing could help until I joined the program. I lost 20kg (44 lbs). And I am now totally off all diabetes medication.

/  Nurse, 33 years old


When I was diagnosed that I was a prediabetes, I was shocked and couldn’t believe it. However, I did not go on the path of life-long medication, I chose the program instead. I managed to lose 11 kg (24 lbs) in eight weeks and my blood sugar level is back to normal. I now feel 10 years younger than I am.

  Teacher, 42 years old

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