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Section 1
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Section 2
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Section 3
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Daily fasting works for weight loss

A 2018 study by Krista Varady, PhD, an associate professor of nutrition at the University of Illinois at Chicago, sought to examine the efficacy of intermittent fasting in a 16:8 diet, which includes a fasting period of 16 hours and an eating period of eight hours. In the study, published in the journal Nutrition and


每日禁食助減肥

伊利諾伊大學芝加哥分校營養學副教授Krista Varady博士在2018年進行的一項研究旨在研究16:8飲食中間歇性禁食的療效,其中包括禁食16小時和進食期間八個小時。在發表於“營養與健康老齡化”雜誌的研究中,23名肥胖男性和女性被指示僅在上午10點至下午6點之間進食,沒有食物限制。在其他16個小時內,他們只消費無卡路里的飲料,如水,茶,咖啡和減肥蘇打水。在為期12週的研究期間,16:8禁食參與者比不改變飲食習慣的對照組消耗的熱量少約340卡路里。禁食組體重減輕了約3%,並降低了血壓。平均而言,參與者消耗的卡路里減少了約350卡路里,損失了約3%的體重,並且他們的收縮壓降低了約7毫米汞柱(mm Hg),這是血壓的標準衡量標準。Krista Varady負責研究UIC應用健康科學學院運動學和營養學副教授Krista Varady說:“這項研究的主要信息是減肥方案可以選擇卡路里計數或消除某些食物。” 。Varady說: ”我們在這項研究中看到的結果類似於我們在隔日禁食的其他研究中看到的結果,另一種類型的飲食,但16:8飲食的好處之一可能是它人們更容易維護。我們觀察到,參與研究的參與者放棄率與參與其他禁食飲食的相對低。”還研究了其他類型的間歇性空腹飲食,包括隔日禁食,其中個人將其攝入量限制在一天500卡路里,然後在第二天吃任何他們喜歡的食物。在JAMA Internal Medicine發表的一項研究中,遵守隔日禁食的參與者在一年內體重減輕了6%。Varady指出:“我認為人們會在禁食的日子吃得過飽,但事實並非如此。事實上,我們的研究表明,人們在節日期間只吃比他們開始節目前多10%的食物。我們認為禁食可以幫助人們更好地接觸他們的食慾,並在他們滿滿的時候認識到。“(來源:2018年6月18日Jacqueline Carey的原帖,今日UIC) 


5 tips to stop aging

Living an unhealthy lifestyle could make you look older because high blood sugar causes the face to age more quickly, a study suggests. Excess processed sugar in your diet, even in small amounts can cause dark circles, wrinkles, dehydrate skin and can fast track the aging process.Blood sugar, which can rise as a result of


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